Legs Up On The Wall

| by The Woodhouse Day Spa-The Vintage, under Wellness

Looking for an easy at-home practice to help alleviate pain and tightness in your legs, calm your nervous system, reduce anxiety and headaches, and enhances sleep among many other benefits? Get your legs up the wall!  In yoga, this pose is called viparita karani. In Sanskrit, viparita means “inverted” or “reversed”, and karani means “doing” or “making.” Give it a try today!

 
 
 
 
 
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